View Workout (Jason Roskens)
Tempo 30
July 15, 2014 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
Only did 20 due to not doing my previous tempo runs and having a second already on the schedule for this week. Hard to maintain the tempo pace the entire time, but I think most of that was mental.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 33:32 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 2.86 Miles | 20:00 | 6:59 / Mile | Tempo | |
| 0.5 Miles | 8:32 | 17:04 / Mile | Cooldown |