View Workout (Casey Arnold)
Bike Ride
July 18, 2009 (Morning)
Exercise Type: Bike
Weather: hot & humid
Comments:
Went out early and down to the Oasis. Wind coming from the west about 5-10mph.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 100.0 Miles | 5:00:00 | 3:00 / Mile | 160 | 180 | Long | Specialized |