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Intervals

July 19, 2009 (Morning)

Exercise Type: Elliptical

Distance Duration Pace Interval Type Shoes
1.5 Miles 7:30
0.5 Miles 2:30 5:00 / Mile Race  
0.5 Miles 2:30 5:00 / Mile Race  
0.5 Miles 2:30 5:00 / Mile Race  

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