View Workout (Eric Williamson)
(Untitled)
July 16, 2014 (Morning)
Exercise Type: Run
Weather: breezy, sunny, warm
Comments:
I woke up late so I didn't go to practice. Instead I ran a warm-up to route 5, stretched a bit, and then ran to Crescent Ave and back via Fairview both ways. I felt alright during it. Not great, but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 0.8 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 7.6 Miles | Long | Saucony Progrid Peregrine 3 |