View Workout (Daniel Regan)
Mix Push
July 17, 2014 (Morning)
Exercise Type: Run
Weather: 80 degrees and cool
Comments:
felt good during the warm up, started feeling the burn second mile of the summer loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 46:00 | |||
| 1.5 Miles | 11:30 | 7:39 / Mile | Warmup | |
| 3.65 Miles | 24:00 | 6:34 / Mile | Cruise | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Cooldown |