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XC practice at MP
July 15, 2014 (Morning)
Exercise Type: Run
Weather: Rainy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
Saucony Guide 7
|
4.0 Miles |
|
|
Tempo
|
Saucony Guide 7
|
0.5 Miles |
|
|
Cooldown
|
Saucony Guide 7
|