View Workout (Clint Kugler)
Antrim Tempo w/ Jeff
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 70, sunny
Comments:
Not Running Yesterday = Gaping Vagina Syndrome
Anyways, met Jeff Henderson at Antrim, he wanted to to do 6 miles at 5:45 pace. 9 minutes up, and then he started off way too fast on the first loop and we were at 5:30 pace. He was hurting the rest of the way and we only did 4 loops for 4.8 miles in 27:09. This felt pretty easy, no rest between the loops. going to play golf, will probably do 4-5 in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:00 | 6:07 / Mile | Tempo | Asics Gel Nimbus #3 |