View Workout (Chris Aldana)
Return to Log
got lost with shaylyn, michael, jimmy, matt
July 11, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
1:12:00
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
6.0 Miles |
1:02:00 |
10:20 / Mile |
|
|