View Workout (Matt Luce)
Run Along the Charles
July 11, 2014 (Morning)
Exercise Type: Run
Comments:
Good, long run. Went down all the way to the end of the trail to the north.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:02 | 7:00 / Mile | Steady State | Adidas Adi-zero |