View Workout (Matt Luce)
Run Along the Charles
July 17, 2014 (Morning)
Exercise Type: Run
Weather: +/-65 degrees
Comments:
Felt great going out, horrible coming in all at once. Had to walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:39 | 7:41 / Mile | Easy | Adidas Adi-zero |