View Workout (Kevin Pflaging)
Inside Treadmill
June 30, 2008 (Morning)
Exercise Type: Run
Weather: Cool to warm
Comments:
Mostly steady with a 1/3 of a mile slower 2/3rds of the way through the first 5K. Last mile 1.9 long, hard sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:40 | 6:56 / Mile |