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XC practice at MP

July 17, 2014 (Morning)

Exercise Type: Run

Weather: Pleasant

Distance Duration Pace Interval Type Shoes
7.0 Miles 5:39
0.5 Miles Warmup Saucony Guide 7
5.0 Miles   Saucony Guide 7
0.25 Miles 1:24 5:36 / Mile   Saucony Guide 7
0.25 Miles 1:28 5:52 / Mile   Saucony Guide 7
0.25 Miles 1:25 5:39 / Mile   Saucony Guide 7
0.25 Miles 1:22 5:28 / Mile   Saucony Guide 7
0.5 Miles Cooldown Saucony Guide 7

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