View Workout (Kevin Tarras)
Short trail run
July 17, 2014 (Afternoon)
Exercise Type: Run
Comments:
NCT from 29 1/2 rd to High Banks Roll Aways and back
400 ft
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:01 | 8:26 / Mile | Hills | Nike Pegasus - #8 |