View Workout (Amy Belanger)
W6D1
July 11, 2009 (Morning)
Exercise Type: Run
Weather: Hot as motherfucking hell
Comments:
Run 5 min, walk 3 min, run 8 min, walk 3 min, run 5 min - did not complete last 5 min run. Going to repeat Week 5 after a week of no running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 30:00 | |||
| 0.37 Kilometers | 5:00 | 13:30 / Kilometer | Warmup | Saucony Legacy |
| 0.65 Kilometers | 5:00 | 7:41 / Kilometer | Training | Saucony Legacy |
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Training | Saucony Legacy |
| 0.8 Kilometers | 8:00 | 10:00 / Kilometer | Training | Saucony Legacy |
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Training | Saucony Legacy |
| 0.15 Kilometers | 1:00 | 6:40 / Kilometer | Training | Saucony Legacy |
| 0.43 Kilometers | 5:00 | 11:37 / Kilometer | Cooldown | Saucony Legacy |