View Workout (Anthony Belber)
Welcome Gillian and nicely done LM
July 17, 2014 (Afternoon)
Exercise Type: Run
Weather: low 80s and low humidity
Comments:
Got to run with the older high school kids again (Aidan, Matt I, Ethan E, Miki). Did the STA hill loop at a steady pace. Felt fine except on the uphills when I could feel the difference between where I am now and where I want to be in another month. Hills are always the last thing to fall into place for me -fitness wise. Still, it was humbling to see the lighter high school kids gap me on every hill. Distance was surely longer than 5, but not likely 5.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Hills | Blue Kayanos #4 |