July 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny, warm. felt great
Comments:
really nice day coupled with really nice trails made for a great run. I envy farkas a bit for having this park pretty close-by. the trails were really soft and I know there was plenty more out there that we didn't get onto, including the bike path. Pretty solid run, would have liked to have gone further in hind-sight, but at the time I was not feeling particularly good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Mizuno Wave Rider 12 Fire |