
July 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Rain 21C
Comments:
697ft gain
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 1:02:25 | |||
1.0 Miles | 8:08 | 8:08 / Mile | Steady State | |
1.0 Miles | 9:07 | 9:07 / Mile | Steady State | |
1.0 Miles | 7:46 | 7:46 / Mile | Steady State | |
1.0 Miles | 7:49 | 7:49 / Mile | Steady State | |
1.0 Miles | 7:54 | 7:54 / Mile | Steady State | |
1.0 Miles | 7:17 | 7:17 / Mile | Steady State | |
1.0 Miles | 6:51 | 6:51 / Mile | Steady State | |
1.0 Miles | 7:33 | 7:33 / Mile | Steady State |