View Workout (Eric Williamson)
(Untitled)
July 18, 2014 (Morning)
Exercise Type: Run
Weather: sunny, breezy, nice
Comments:
I ran the black trail twice, except instead of going up and back, I went up, back to Sayles, up, back to Sayles, up and then back. So I ran the far portion 3 times and the close portion once. I had a pretty good pace I think. I felt pretty good all the way through, no cramps or anything.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 4.0 Miles | Cruise | Saucony Progrid Peregrine 3 |