View Workout (Rachael O'Neill)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
we went down cherry past ten mile and through a neighborhood path to fuller park, then down pine to school. i felt fine and wasnt exhausted or anything but the run was hard because i had a sharp stinging pain on my left ankle and up the front of my shin for the entire run. i feel great now though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 45:27 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 40:27 |