View Workout (Eric Williamson)
(Untitled)
July 19, 2014 (Morning)
Exercise Type: Run
Weather: sunny, not bad
Comments:
Coach wasn't there so we warmed-up and then Elijah and I did the Wentworth drive run. It was at a pretty easy pace but not too bad. We were talking the whole time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 5.7 Miles | Steady State | Saucony Progrid Peregrine 3 |