View Workout (Ben Whitman)
Easy Run
July 14, 2014 (Morning)
Exercise Type: Run
Comments:
Started the run pretty stiff, but was able to pick it up a lot during the back half. Fell (literally) subject to some mud on a turn, so I arrived home looking like an authentic mud-encrusted cross country runner. Knee felt okay.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 49:05 | 7:06 / Mile |