July 15, 2014 (Night)
Exercise Type: Run
Comments:
Got a coyote warning from some other runners today, and the police said that the pack near our park areas has been growing. Of course, I proceeded to still run in said park just as I always have, but I didn't spend too much time in there just in case (western reserve university). I will continue running on the philosophy that they have never bothered us before, and if they do in fact chase us, well, that day will just turn into a spontaneous threshold workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 40:52 | 7:06 / Mile |