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Ultimate Frisbee (guess I'll start logging all the extra stuff I do)

July 16, 2014 (Night)

Exercise Type: Run

Comments:
This is the destination I was talking about. Went for an hour run and then played an hour of frisbee (again, ultimate frisbee, not "let's throw around a frisbee and not sweat"). I figured this could substitute for strides. Since my estimate on Sunday was 4 miles for 2 hours of frisbee, I'll chop this one in half.