View Workout (Kerry Grant)
8 Mile Run
July 19, 2014 (Afternoon)
Exercise Type: Run
Weather: 73
Comments:
I ran from the house to the Bristol, Va Courthouse down the parkway and back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:09 | 8:16 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |