View Workout (John Enevoldsen)
Easy/Recovery Run
June 30, 2008 (Morning)
Exercise Type: Run
Comments:
Nice run with Josh, Dan, and Beck (all teammates/coach from Kilbourne). Shins still bothered me but to a much lesser degree.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 44:48 | 7:13 / Mile |