View Workout (Julia Gunther)
Super Slow Run after Strength
July 20, 2014 (Morning)
Exercise Type: Run
Weather: hot but not sunny
Comments:
I did a bunch of strength work this morning, including as much as I could remember of pushup rotation three times, with superpeople in between, planks, dying bug, some pilates, and clams and stuff. Then I went for a really slow run with my dad. The inside of my left knee was hurting at the beginning, which I've noticed after running recently. By the end of the run I barely felt it, although afterwards, now 3 hours later it is hurting when I walk. Probably nothing though. In good news, my hip felt a lot better today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.88 Miles | 27:00 | 9:22 / Mile | Easy | Asics gel-lyte 33 3 |