View Workout (Robert Maidment)
(Untitled)
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
1: 8:34, 2: 8:57, 3: 8:48, 4: 8:09
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:30 | |||
| 0.25 Miles | Warmup | |||
| 4.0 Miles | 34:30 | 8:37 / Mile | Cruise |