View Workout (Lauren Leep)
110 meters-run individually with jogging in between
June 5, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.48 Miles | 2:03 | |||
| 110.0 Meters | 0:18 | 4:23 / Mile | Speed | |
| 110.0 Meters | 0:18 | 4:23 / Mile | Speed | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Speed | |
| 110.0 Meters | 0:18 | 4:23 / Mile | Speed | |
| 110.0 Meters | 0:18 | 4:23 / Mile | Speed | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Speed | |
| 110.0 Meters | 0:17 | 4:08 / Mile | Speed |