View Workout (Peter Langer)
Medium 5000 meter run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: started to drizzle a bit
Comments:
Ran an easyish 12 laps and 200 meters around the track. pushed it at times - mostly to help me get used to wearing spikes again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:19 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 3.1 Miles | 19:19 | 6:13 / Mile | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |