View Workout (Peter Langer)

Calendar - Statistics - Workouts

Return to Log Return to Log

Medium 5000 meter run

July 20, 2009 (Morning)

Exercise Type: Run

Weather: started to drizzle a bit

Comments:
Ran an easyish 12 laps and 200 meters around the track. pushed it at times - mostly to help me get used to wearing spikes again.

Distance Duration Pace Interval Type Shoes
5.5 Miles 39:19
1.2 Miles 10:00 8:20 / Mile    
3.1 Miles 19:19 6:13 / Mile    
1.2 Miles 10:00 8:20 / Mile Cooldown