View Workout (Dave Carter)
take two
July 20, 2009 (Night)
Exercise Type: Run
Weather: 75 nice
Comments:
7:30pm; chilled out the pace, still tired from hardly sleeping past 5 days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:30 | 7:15 / Mile | Easy | Summon |