View Workout (HUGH EVANS)
Stewart's route
July 20, 2009 (Night)
Exercise Type: Run
Weather: 25c
Comments:
Good run, bit of a push. Tried to maintain a 5.11 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 49:00 | 4:54 / Kilometer | Easy | New Balance 858 |