July 20, 2009 (Morning)
Exercise Type: Run
Weather: 72 and low humidity...beautiful!
Comments:
good to be back in the routine of things! the good temps must have followed me back. i almost didn't go because of some light rain, but decided to go anyway. Glad I did because the rain stopped and the run was a breeze.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 29:50 | 9:56 / Mile | Cruise |