July 20, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
First test of the knee was a major success, no pain at all during the entire run, everything felt excellent. Did a loop around elm bank and then one around Waban before heading back to Elm.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 41:39 | 6:49 / Mile | Long | Adidas adizero tempo |