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Tempo run

July 22, 2014 (Morning)

Exercise Type: Run

Comments:
Did my tempo today on the track because I don't have a gps watch anymore since mine broke. I felt pretty comfortable the whole way until maybe the last half mile where it was a bit tougher but I still maintained the pace and didn't struggle too bad. Splits were 6:01, 6:02, 3:00 (last 800). Next week I will do three miles. I'll do bands tonight