View Workout (Eric Williamson)
(Untitled)
July 22, 2014 (Morning)
Exercise Type: Run
Weather: hot, sunny
Comments:
Just did warm-up and then the 25 turn run. Except we added a little because we missed grove and went all the way to Sands instead. I felt kinda tired but not too bad. Afterward we lifted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.2 Miles | Steady State | Saucony Progrid Peregrine 3 |