View Workout (Roni Teich)
relaxed run
July 19, 2009 (Night)
Exercise Type: Run
Weather: great
Comments:
new trails plus a hippo loop, felt smooth and didn't have to push it much at all, just really comfortable and aside from a tiny bit of soreness from yesterday felt fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Training | 8 gts adrenalines new |