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relaxed run

July 19, 2009 (Night)

Exercise Type: Run

Weather: great

new trails plus a hippo loop, felt smooth and didn't have to push it much at all, just really comfortable and aside from a tiny bit of soreness from yesterday felt fine

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:00:00 7:29 / Mile Training 8 gts adrenalines new