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Wills Hills 27 Minutute Loop On Memoiral Drive

July 21, 2014 (Morning)

Exercise Type: Run

Comments:
Weather wasn't too bad except of the humidity. The warm up was slow as usual with stops to explain the route. The workout wasn't all hills, it was spread out. I tried to speed up on the hills, but not all of them I did. I got pretty tired towards the end. I am glad I kept a pace faster than 7 minute pace. My mile times were 6:55, 6:47, 7:10, and 7:00 pace for last .88 miles. My legs got tired at the end of the workout. It had a lot of hills and also a fast pace. It was a good workout.

Distance Duration Pace Interval Type Shoes
4.95 Miles 36:45
1.07 Miles 9:43 9:04 / Mile Warmup Saucony Kinvara 5 Blue
3.88 Miles 27:02 6:58 / Mile Hills Saucony Kinvara 5 Blue