View Workout (Ben Whitman)
Long Run
July 20, 2014 (Morning)
Exercise Type: Run
Comments:
Finally, a solid long run in. Definitely fatigued towards the end, but still very aerobic for sure. Unsure of what my mileage will look like for this week due to the day-to-day knee evaluation, but so far it's looking better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.75 Miles | 1:31:23 | 7:10 / Mile |