View Workout (Ben Whitman)
X-Training
July 21, 2014 (Night)
Exercise Type: Bike
Comments:
Had PT today, so I went with the bike to give my knee a little bit more of a break. Noticeably stronger on the bike, even after only the one ride I did last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 47:25 | 3:09 / Mile |