View Workout (Ben Whitman)
Twilight Zone
July 22, 2014 (Night)
Exercise Type: Run
Weather: HOT
Comments:
Went a little later because it was ridiculously hot and humid today. Felt okay. Not bad, not good. Not a very eventful run other than the annoying flies of the woodland. Passed another middle-aged runner on the trail. The best part? He had good form! I think that was the biggest event of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:16 | 7:12 / Mile |