View Workout (Ken Frenette)
Ten Mile loop
June 30, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Ran ten miles with Jeremy Helf and Jill Stapleton this morning at 7:00am.Jill and I dropped Jeremy at 6.5 mile mark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:27 | 7:32 / Mile | Supernova |