View Workout (Oris Davis)
Cardio
July 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
JC cnx on morning run. Rested all day and then ran from 1830-2030. Wind and legs were both excellent. Just kept going and going and going. Felt like a machine and could have done a few extra miles. Best run yet, perdiod! A real gift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:00:00 | 14:59 / Mile |