View Workout (Oris Davis)
Cardio
July 20, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 3.6 mile river and back run w/JC. Felt decent, but knees hurt a little bit. Probably overdid it since I ran 8 miles less than 10 hours prior.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles |