View Workout (Taylor O'Neil)
Long Run
July 20, 2014 (Morning)
Exercise Type: Run
Comments:
A little broken up today, but 4 miles at around 7:30 pace, then 5 or 6 miles with Justine, and then finished up with a little more than 2 to 2.5. It felt good to run on trails at the Glen, I've been a little sore this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Long | Asics Gel Kayano 19 |