View Workout (Clint Kugler)
Evening Run
July 20, 2009 (Morning)
Exercise Type: Run
Weather: 70 raining.
Comments:
8:30 pm. Played awful golf today, shot 93 at Blackhawk. Had Fish and Chips and 3 pretty strong beers at dinner so i came home and slept for an hour before I ran. Felt pretty good, went to Scioto Ridge. First mile was 7:04 last mile was 6:45 so i think calling in 5 is fair.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:24 | 7:04 / Mile | Easy | Asics Gel Nimbus #3 |