View Workout (Daniel Regan)
1st Tempo Run
July 24, 2014 (Morning)
Exercise Type: Run
Weather: 70 and no humidity
Comments:
Cool temperature and breeze. Felt good throughout, but breathing is heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 26:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.1 Miles | 18:30 | 5:58 / Mile | Tempo |