View Workout (Khayri Herron)
Summer Training
July 20, 2009 (Morning)
Exercise Type: Run
Weather: Cool Cloudy
Comments:
Bug Spray needed Check for ticks! What is this a park? Watch out for the snake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 34:38 | |||
| 1.0 Miles | Warmup | Saucony Guide | ||
| 4.8 Miles | 34:38 | 7:12 / Mile | Tempo | Saucony Guide |
| 1.0 Miles | Cooldown | Saucony Guide |