View Workout (Kieran Ungemach)
(Untitled)
July 25, 2014 (Morning)
Exercise Type: Run
Comments:
Did a warmup
Then then a speed run on the track
Then a small block
Lifted afterwords sp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:00 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | hoka 1's |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | hoka 1's |
| 5.0 Miles | 32:00 | 6:24 / Mile | Training | hoka 1's |