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These Pretzels are Making Me Thirsty

June 30, 2008 (Morning)

Exercise Type: Run

Weather: hot and humid

Comments:
ran by myself in the forest again. planned on going to irving park but i turned around a bit early cause i had to take a real bad dump, which may have had something to do with eating almost an entire box of Frosted Mini-Wheats this morning for breakfast. anyways, i was going about 6:40 pace the whole run, but i felt like i was working a lot harder than i shouldve been to hit that pace, which was probably just cause my legs were tired from racing yesterday, even though the race wasnt an all out effort.

Distance Duration Pace Interval Type Shoes
8.0 Miles 53:00 6:37 / Mile   Brooks Adrenaline pair 2